Personal Training is the fastest, safest and has the highest success rate for getting results in the gym, hands down. If you're tired of yo-yoing with weight loss, or maybe you want to increase your strength but don't know where to start, then personal training will give you the skills and knowledge to be successful. Whatever your goals, our trainers will get you the results you want. Come with a friend, partner or family member to share the cost.
PT prices vary between trainers and times, ranging from $40 - $85
Group training is available for groups of 3 or more. These sessions may be done either in the studio or outdoors, weather permitting, where you will take part in fun and challenging exercises with your work colleagues, friends or whoever you decide to invite to your group. Group training is great for team bonding and getting your friends and workplace into a positive frame of mind! Fitness in a team environment has been to proven to increase productivity substantially. For a successful group to work a commitment from each participant must be made prior to the initial start date of your group sessions.
Group Training ranges between $15 - $25
We offer a large range of mind coaching services at Inner Focus, including Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy. Everyone needs to take responsibility for the state of their mind, just like your body. The sessions we do are tailored to cleanse your mind of negativity and get your mind working for you instead of against you. From phobias to quit smoking, or maybe even just feeling better about yourself and having more confidence, a mind coaching session is something everyone should do when they need a little tune up.
Mind Coach prices vary - Contact Nick for more information on 0407 504 127
Train at the studio between 5am - 10pm! We'll give you a key card to access the studio anytime within those hours. Plus classes like boxing and booty & core are included in the membership. Also included is our exclusive 12 Week Inner Focus fitness program booklet to get you started, including tracking workouts, goals, fitness testing and measurements, and an assessment and induction on the use of gym equipment and tips on how to make the most of your membership.
Head to our membership page for more info.