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Over 50's specialists

We understand that age can be a factor for some, but it doesn’t have to be a limiting factor to your health and well being. Posture, Nutrition, Sleep, Stress & Safe Exercise lead to an increase in energy and body composition. Our trainers understand that you are an individual with different challenges in your body. Injuries, fitness level, age and time are all taken into account when designing the correct program for you.

Our highly experienced trainers make safety number one when taking our clients through their programs. Our aim is to get you to your goals – we understand that not everyone wants to go to the Olympics and have important commitments to fulfil – no one wants to be distracted from their life with sore and aching muscles that leave you feeling hurt for days.

Train safe. Train smart. Train with our over 50's specialists and learn how to work with your body, not against it.